ARESS

What is a
personal trainer?

A personal trainer is a person who is available to those who hire their services to achieve the goal of improving their physical condition.. A personal trainer will work individually with the user, accompanying you in exercise sessions and individually planning training sessions.

Generally, this close relationship causes a greater affinity to be created, which will lead to greater motivation and confidence in the user to achieve their personal goals.. The personal trainer will be in charge of designing and coordinating the entire path to follow until achieving these objectives.. The personal trainer must structure and recommend healthy physical activity without risk of injury.

ARESS

Do I need a personal trainer?

Having a personal trainer is highly recommended for those users who have just started or have few notions of training routines and planning.. Likewise, a personal trainer is also designed for those beginners who want to improve their fitness or recover their physical condition after an injury..

At Ares we offer you the personal trainer service, adapting to the needs of each case and personalizing the service to obtain the best results..

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