Training in small groups
Training in small groups is ideal for people who want to improve their health through the practice of physical activity in a dynamic and fun way., improving your physical qualities and motor skills, without forgetting the social component and motivation.
1. Create a social environment with the common interest in physical exercise as a recreational activity.
2.Improve basic physical abilities, especially, force, speed and endurance.
3. Improve body health, both in postural hygiene, as in fat elimination and joint strengthening.
4. Improve coordination in general and specific motor skills (balance, coordination, etc.).
