ARESS
How are they made?
In ARESS We have an Expert Physiotherapist in Hypopressives who, individually or in small groups,, explains this complex method in the easiest way for the user to assimilate. There are endless positions, both static and dynamic., but they all follow the same base: The work is done in EXPIRATORY APNEA (that is to say, airless).
- Several normal breaths are taken.
- In the last breath, after expelling all the air and without taking another breath, We open the ribs by bringing the navel up and in..
- It's a sucking gesture, as if we were drinking water from a "straw" but without taking air.
- It is important to hold the minimum position 10 seconds, if possible some 20 and not lose at any time the entire sum of
- previous positions, without forgetting the sensation of self-elongation (grow, as if they were pulling us with a thread from the head).
- When performing expiratory apnea, the suction effect draws the organs and diaphragm upwards, which reduces pressure on the pelvic floor.
- This involves an activation of the abdominal belt as well as a closure of the pelvic floor., strengthening both muscles.
General benefits
- Increased pelvic floor tone.
- Strengthening the abdominal girdle and pelvic floor muscles.
- Abdominal perimeter reduction.
- Decreased risk of urinary incontinence.
- Reduction of visceral drops (umbilical hernias, prolapsos).
- Improvement in sports performance.
- Improves and corrects posture globally.
- Increases flexibility.
- Reduce abdominal diastasis.
- Improves sexual function.
- Reduces back pain.
