The Pilates method
The Pilates Matwork technique, known mostly as Pilates Mat, is a Pilates method variation which is carried out on a mat. In this technique, strength and stretching exercises are mainly performed., through muscle contraction. During the sessions, the body itself is the protagonist and the main tool with which we work.
They contribute to strengthen muscles and at the same time, improve flexibility. Besides, Its continuous practice helps to improve our ability to concentration and calm the mind.
Pilates Basics
Pilates exercises are governed by some fundamental principles , These principles are guides that will help us to correctly execute the exercises and obtain the benefits associated with this method.. The principles are as follows:
- Alignment
- Centralization
- Concentration
- Control
- Precision
- Fluidity
- Breathing
Benefits of Pilates practice
The continuous practice of Pilates exercises brings a large number of benefits to the body.. Some of these benefits are the following:
- Improve muscle tone
- Burn calories
- Lose weight
- Increase energy levels
- Improves mood and self-esteem
- Strengthen the immune system
- Improve flexibility and muscle mobility
- Prevent muscle pain and injuries
- Correct bad body postures
- Relieve back pain
