Yoga

• Improves flexibility and strength.
• Helps improve breathing.
• Relieves stress and increases concentration.
• Greater mental and emotional stability.

He Yoga It is a Sanskrit term that can be translated as “effort” or “union.”.

He Yoga is a discipline oriental originally from the India, what is he looking for balance and the welfare physical, mental and spiritual, helping the relaxation y meditation. Yoga has several techniques and styles, that adapt to all kinds of people on your needs and capabilities.

Our classes Hatha Yoga They are the type that further with practice in Westthe, and consists of the technique known for its practice of body postures (Asanas), that give muscles firmness and elasticity.