Preparation
sports physics
Sports physical preparation is part of sports training to develop motor qualities such as strength., endurance, speed, flexibility and coordination to give good sports results. At the age of 14 years it is advisable to start working on these physical abilities, when your organs are able to receive these loads. There are two types of physical preparation: General physical preparation, It is when the young person trains to develop all physical abilities in parallel; Specific physical preparation, where the technique of a specific sport is worked on and developed.
Physical preparation helps the young person obtain several benefits both physically and cognitively.. In terms of the body, we can say that you will have better resistance to physical work since it increases oxygenation and reduces heart rate.; helps strengthen the heart, reducing the risk of developing cardiovascular diseases; deposits more minerals in the bone system, making them stronger and more resistant; strengthens the muscular system by adapting them to physical exercises; create enthusiasm in him, joy and pleasure at work due to the release of countless endorphins. Physical preparation also greatly influences the cognitive improvement of young people, helping them to improve reasoning., the memory, the ability to be critical and reflective, They give much more accurate answers to problems you face..
